Ten to 25 percent of Americans who complain of digestive issues (acid reflux, bloating, nausea, gas, and so forth) are diagnosed with Irritable Bowel Syndrome (IBS). Because this c... Read More
America’s weight-loss industry is a $60 billion industry while our country continues to struggle with a heart disease and diabetes epidemic. Aside from chronic conditions that ca... Read More
Winter brings with it two forces of nature that can dampen the moods of even the sunniest of Californians. One hurdle is the lack of sun that gives many people Season Affective Dis... Read More
For many, January signals a renewed commitment to working out or changing up an existing exercise routine. The American College of Sports Medicine has released its annual fitness t... Read More
Nature gives you the face you have at 20. Life shapes the face you have at 30. But at 50 you get the face you deserve. — Coco Chanel We dare contradict chanel and say we believe ... Read More
As we enter the holiday season, we say goodbye to summer’s fresh berries, watermelons, and heirloom tomatoes only to say hello to pumpkins, sweet potatoes, pomegranates, and a ha... Read More
Many cringe when asked if they like to dance. “I’m a terrible dancer,” they’ll say. Or, “The last time I danced was at my wedding.” But there are many kinds of dancing,... Read More
Americans have shunned fat in their diet, blaming it as the culprit for our obesity and heart disease. Unfortunately, these epidemics are still poorly managed, and research shows t... Read More
When stubborn fat lumps won’t disappear with exercise, what’s a girl gonna do? Many fit women are familiar with this dilemma: You finally reach your target weight but h... Read More
Various celebrities have often shared their challenges with low energy and weight maintenance due to thyroid imbalances. While most associate thyroid issues only with weight gain, ... Read More
Hiking is often associated with a trip to the mountains, but you don’t need to leave the city to find challenging trails that will add steps to your fitness tracker and revea... Read More
After the recent New York Times article discussing The Biggest Loser contestants regaining much, if not all of their weight loss, I have had many of my patients asking why. First, ... Read More
The Bay Area is home to many national fitness chains: Crunch, Soul Cycle, The Bar Method, and the YMCA are just a few. But there are also plenty of small, locally owned fitness stu... Read More
Three hundred and fifty million people suffer from depression, and with depression comes a common feeling of isolation. Depression can also be associated with many physical conditi... Read More
There’s finally snow in the mountains! For skiing enthusiasts, the lift tickets are purchased, the cabin or lodge is rented, and the slopes beckon. But if the idea of putting... Read More