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Sports & Health

Integrative Restoration Yoga/Meditation

October 25th, 2015
Integrative Restoration Yoga/Meditation

1–2:30 p.m.

Presidio YMCA (63 Funston Ave.)

An adaptation of Yoga Nidra, a form of meditative self-inquiry, this deep relaxation can help overcome stress, insomnia, anxiety, and activate a greater sense of well-being. Preregistration required. $15, 415-447-9642, ymcasf.org

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