Health & Wellness

Health & Wellness

Checkpoint Challenges

Daily, ongoing, 9 a.m.–5 p.m. Chestnut Gate, 3101 Lyon St., Presidio Walk, run, or race between checkpoints using your smart phone as a map and compass and your own navigation sk... Read More
Health & Wellness

Divine Yoga Studio: Outdoor Yoga

Saturday–Sunday, ongoing, 10–11 a.m. & 11 a.m.–noon Panhandle (1702 Oak Street), Golden Gate Park Get back to nature after months of sheltering inside to connect mind, b... Read More
Health & Wellness

Hike & Meditation in Presidio Forest

Saturday–Sunday, ongoing, 10:30 a.m.–12:30 p.m. Meet: Yoda Fountain, Letterman complex After a 15-minute easy hike, enjoy a 30-minuted guided meditation surrounded by redwood t... Read More
Health & Wellness

World-Wide Virtual Cacao Ceremony 

Saturday, Dec. 12, 11 a.m.–1 p.m. Livestream Share a cup of sacred cacao with the world for the final new Moon in 2020 in this guided ceremony that will include meditation, intui... Read More
Health & Wellness

Hike and Meditation in Presidio Forest

Sat.–Sun., Dec. 12–13 & 19–20, 11:30 a.m. Meet: Yoda fountain, Letterman Complex After an easy 15-minute hike, experience a 30-minute meditation to remove yourself from d... Read More
Health & Wellness

S.F. Zen Center | Meditation Session

Saturday, Dec. 19, 10:30 a.m. Online This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of ... Read More
Health & Wellness

Grace Cathedral | Yoga on the Labyrinth Online

Tuesdays, 6 p.m. Online Enjoy movement and meditation from this popular yoga class in the Yoga at Grace archives. Free, 415-749-6300, gracecathedral.org ... Read More
Health & Wellness

Glow Yoga | Barre class

Saturdays, 10 a.m. Washington Square Park Start your weekend with a Pilates-infused class designed to increase muscle-bone density, improve posture, and promote graceful aging. Bri... Read More
Health & Wellness

S.F. Zen Center | Meditation Session

Saturday, Nov. 21, 10:30 a.m. Online This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of ... Read More
In addition to flavoring our food, spices have numerous health benefits. PHOTO: Silvia Jansen
Health & Wellness

Health benefits of the holiday season

By Thalia Hale

As we enter the holiday season, we say goodbye to summer’s fresh berries, watermelons, and heirloom tomatoes only to say hello to pumpkins, sweet potatoes, pomegranates, and a h... Read More
Health & Wellness

Avoid the festive 15

By Thalia Farshchian

The holidays can be a tempting time in terms of eating and drinking. All too often, we pay for our choices in the new year when we step on the scale or find a favorite outfit a bit... Read More
Health & Wellness

Yoga with Sharks

Wednesday, June 5 & Friday, June 7, 8:30 a.m. Aquarium of the Bay (Pier 39 at the Embarcadero) Start your day with a gentle flow before moving into poses for deep, wakeful stre... Read More
Health & Wellness

S.F. Crystal Fair

Sat.–Sun., June 8–9, 10 a.m. Bldg. A, Gallery 308, Fort Mason Center Discover a magical mix of crystals, beads, minerals, jewelry, and metaphysical healing tools. Enjoy massage... Read More
Health & Wellness

Total Wellness 2019

Thursday, June 13, 11 a.m.–1:30 p.m. Two & Three Embarcadero Center Incorporating all facets of physical and mental fitness, this interactive health forum includes a variety... Read More
Health & Wellness

Sleep Tight, All Night: An Integrative Approach to Better Sleep

Tuesday, June 11, 6:30–7:30 p.m. Cavallo Point Healing Arts Center & Spa (601 Murray Circle, Fort Baker, Sausalito) Discover simple tips and new treatments to improve your sl... Read More

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