Health & Wellness

Health & Wellness

S.F. Zen Center | Meditation Session

Saturday, Dec. 19, 10:30 a.m. Online This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of ... Read More
Health & Wellness

S.F. Zen Center | Meditation Session

Saturday, Nov. 21, 10:30 a.m. Online This virtual session for beginners will introduce you to the benefits of meditation, which can help settle the body and mind amid the swirl of ... Read More
Health & Wellness

Grace Cathedral | Yoga on the Labyrinth Online

Tuesdays, 6 p.m. Online Enjoy movement and meditation from this popular yoga class in the Yoga at Grace archives. Free, 415-749-6300, gracecathedral.org ... Read More
Health & Wellness

Glow Yoga | Barre class

Saturdays, 10 a.m. Washington Square Park Start your weekend with a Pilates-infused class designed to increase muscle-bone density, improve posture, and promote graceful aging. Bri... Read More
In addition to flavoring our food, spices have numerous health benefits. PHOTO: Silvia Jansen
Health & Wellness

Health benefits of the holiday season

By Thalia Hale

As we enter the holiday season, we say goodbye to summer’s fresh berries, watermelons, and heirloom tomatoes only to say hello to pumpkins, sweet potatoes, pomegranates, and a h... Read More
Health & Wellness

Avoid the festive 15

By Thalia Farshchian

The holidays can be a tempting time in terms of eating and drinking. All too often, we pay for our choices in the new year when we step on the scale or find a favorite outfit a bit... Read More
Health & Wellness

Yoga with Sharks

Wednesday, June 5 & Friday, June 7, 8:30 a.m. Aquarium of the Bay (Pier 39 at the Embarcadero) Start your day with a gentle flow before moving into poses for deep, wakeful stre... Read More
Health & Wellness

S.F. Crystal Fair

Sat.–Sun., June 8–9, 10 a.m. Bldg. A, Gallery 308, Fort Mason Center Discover a magical mix of crystals, beads, minerals, jewelry, and metaphysical healing tools. Enjoy massage... Read More
Health & Wellness

Total Wellness 2019

Thursday, June 13, 11 a.m.–1:30 p.m. Two & Three Embarcadero Center Incorporating all facets of physical and mental fitness, this interactive health forum includes a variety... Read More
Health & Wellness

Sleep Tight, All Night: An Integrative Approach to Better Sleep

Tuesday, June 11, 6:30–7:30 p.m. Cavallo Point Healing Arts Center & Spa (601 Murray Circle, Fort Baker, Sausalito) Discover simple tips and new treatments to improve your sl... Read More
Health & Wellness

Why good digestion is good for you

By Thalia Farshchian

The old saying, “you are what you eat,” is true, but it is arguable that you are actually what you absorb. Eating a healthful diet is imperative to disease prevention, but how ... Read More
Health & Wellness

Determining the difference between hunger and appetite

By Catherine Benton

As a nutritionist and health coach, one of the most common questions I am asked is the difference between hunger and appetite. It is important to know they are two very different t... Read More
Health & Wellness

Sound Meditation in the Garden

Sunday, June 17, 4 p.m. S.F. Botanical Garden Participants lie down and listen to meditative instruments, which slows brainwaves and creates harmony, reduced stress, heightened int... Read More
Health & Wellness

Total Wellness 2018

Thursday, June 14, 11 a.m.–2 p.m. Embarcadero Center (2, 3, & 4) Incorporating all facets of physical and mental fitness, this interactive health forum includes a variety of ... Read More
Health & Wellness

S.F. Crystal Fair

Sat.–Sun., June 9–10, 10 a.m.–4 p.m. Bldg. A, Gallery 308, Fort Mason Center Discover a magical mix of crystals, beads, minerals, jewelry, and metaphysical healing tools. Enj... Read More

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