Whether it’s due to gaining the “Covid-19 19,” or you just want to get in shape for the summer, many of us are eager to get back to our workout routines. That can be as simp... Read More
Before times, I was a dedicated gym rat and yogi. I used cardio and weight equipment at my gym at least three times a week, took exercise classes several times a week, and two or ... Read More
After three months of sheltering in place, we have developed some degree of cabin fever and crankiness; psychologists refer to it as “quarantine fatigue” — the stress that c... Read More
Gyms have always bored me because I grew up as the only child of a high school sports coach who instilled a love of sports in me at a young age. I played catcher on softball teams ... Read More
The new year for many means new fitness resolutions. Runners and walkers alike will crowd the trails from Crissy Field and the Marina Green to deep inside the Presidio. But for tho... Read More