Yoga at Immersive Van Gogh

Wed.–Sun. through Sept. 5, 8:45–9:20 a.m. Classes are choreographed in harmony with the music, sounds, light, and moving images from Van Gogh’s vast catalog of masterpieces. ... Read More

Wellness

Yoga in Golden Gate Park

Friday, July 2 & 9 noon–1 p.m. Corner of Nancy Pelosi & MLK Dr. Learn the larger scope of yoga practice and the depths of your true self and improve your physical health,... Read More

Wellness

2nd Annual When the Music Stops Mental Health Summit

Saturday, July 17, 8:30 a.m.–5 p.m. This celebration will feature speakers, mental health awareness, leaders, performances, community, and musical performances to foster conversa... Read More

Wellness

What is nutrition and why should you care?

By Catherine Benton

March is National Nutrition Month — a great time to assess your personal nutrition plan and gain an understanding of the importance of nutrition in your life. Hippocrates said, �... Read More

Wellness

Grains, Dairy, Fats & Meats: What’s Left on Your Plate?

Tuesday, July 10, 6:30–7:30 p.m. Cavallo Point Healing Arts Center & Spa Is there anything left to eat other than vegetables? Join Dr. Brad Jacobs for an hour of dialogue abo... Read More

Wellness

Yoga in Golden Gate Park

Saturdays, 11:30 a.m.–12:30 p.m. Grove btw. windmills & 47th Ave., Golden Gate Park Enjoy a rejuvenating morning flow and meditation for body, mind, and spirit. Bring a mat,... Read More

Wellness

Soul Talk: Guided Meditation

Saturday, July 7, 1–2 p.m. SFPL Main Library (100 Larkin St.) Discuss new-age and ancient modalities for connecting with spirit, and participate in a guided meditation with Denni... Read More

Wellness

Are you getting good zzz’s?

By Thalia Farshchian

With the demands of a busy life, sleep tends to fall to the bottom of our priority list. Sleep deprivation is a growing issue — studies show the average hours of sleep in the 195... Read More

Wellness

6th Annual Nutrition & Wellness Fair

Thursday, March 22, 11 a.m.–2 p.m. Lobby, CPMC (2100 Webster St.) Celebrate National Nutrition Month and enjoy food demos, healthful recipes, health screenings, games, raffle pri... Read More

Wellness

Candlelight Labyrinth Walk

Friday, March 9, 6–8 p.m. Grace Cathedral Walk the labyrinth by candlelight and music and pray for peace. Visit website for labyrinth information and guidelines. Free, 415-749-63... Read More

Wellness