The Right Fit

We all know we should do it, but finding the daily motivation to lace up our workout shoes and get our bodies moving can be tough. So how do we motivate ourselves and commit to our... Read More

The Right Fit

Spring cleaning your body

The season for cleansing

By Kristi Dowler

It is a great time to do a little spring cleansing for our bodies. People often use the words cleansing and detoxing interchangeably. They are two different processes. Detoxing is ... Read More

The Right Fit

Staying motivated to work out

Spring cleaning your body

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