The Right Fit

The Right Fit

Staying motivated to work out

By Kristi Dowler

We all know we should do it, but finding the daily motivation to lace up our workout shoes and get our bodies moving can be tough. So how do we motivate ourselves and commit to our... Read More
The Right Fit

Spring cleaning your body

The season for cleansing
By Kristi Dowler

It is a great time to do a little spring cleansing for our bodies. People often use the words cleansing and detoxing interchangeably. They are two different processes. Detoxing is ... Read More

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