Coast to Coast

How Hydrated Should You Be?

Photo by engin akyurt on Unsplash

In a recent article for Laker/Lutz News, our sister publication from Florida, a special post by Shari Bresin, the Family & Consumer Science Agent for the University of Florida/Institute of Food and Agricultural Sciences Cooperative Extension Pasco County, reminds readers the importance of staying properly hydrated. With special attention paid to proper pediatric hydration, Bresin helps us understand how much water we should be taking in per day and why. 

“A Yale study found that more than one in four American parents considered sports drinks to be healthy for kids. But they actually are considered a sugar-sweetened beverage, a category that is shared with soda, energy drinks and flavored coffees,” writes Bresin.

Read more on Laker/Lutz News here.
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