Friday May 24, 5–6:30 p.m.
Community Health Resource Center (2333 Buchanan St.)
Discover how different lifestyle factors and dietary habits can improve cardiovascular health. Learn the benefits of a Mediterranean diet, and new approaches to eating during this educational workshop. Free, $10 donation suggested,
415-923-3155, www.chrc.org
Sunday, May 26, 10 a.m.
14th Ave. East Meadow, Golden Gate Park
Conquer Strawberry Hill to earn fresh waffles at the finish line! Proceeds benefit Leap, which enhances classroom curriculum through creative projects. $20–$30, www.picnicdash.com
Saturdays, 10–11 a.m.
386 Arguello Blvd. (at Moraga), the Presidio
Targeted for Boomers, but all are welcome to exercise to songs from the ’50s and ’60s by dancing the Twist, the Pony and the Swim. RSVP to 415-608-4503 or marciejudelson@comcast.net, www.boomercize.com
Saturdays, 8 a.m. (coffee), 8:30 (ride)
Rapha Cycle Club (2198 Filbert St.)
Join the 40–70-mile ride to Marin County with plenty of options to split off to suit your schedule. No-drop policy with several chances to regroup. Bring food, water, tubes, and any tools you might need.
Free, 415-896-4671, www.rapha.cc.com