As the seasons change and daylight savings time rolls around, many of us find ourselves struggling to adjust to the new schedule. Suddenly, our internal clocks are out of sync with the world around us, and it can take several days or even weeks to fully adapt to the time change. But, there are plenty of ways to make the transition a little easier. From gradually adjusting your sleep schedule to getting plenty of natural sunlight during the day, there are plenty of strategies you can use to help your body acclimate to the new time. We’ll explore some of the most effective techniques for adjusting to daylight savings time, so you can get back to feeling refreshed and energized in no time.
Read the full article on our sister site, the Irvine Weekly, here.